Monday, 11/08/14

10 Aug Monday, 11/08/14

MOBILITY
6.15pm
A)
Power Snatch
15 minute to find a heavy triple.
Advanced and Intermediate – the triple is three single lifts ie. not touch’n’go. All three lifts must be solid before adding weight.
Novice –  work technique.
B)
For time:
3-6-9-12-15*
Power Snatches
Toes-to-Bar
then 100 Double-Unders.
(10 minute time cap.)

Billi