10 Mar Monday, 11/03/13
3 x 5 minute rounds (1 minute rest between rounds) for total reps:
Rnd 1
3 Front Squats (70/50kg)
6 Ground-to-overhead (24/16kg)
9 Hand Release Pushups
Rest 1 minute
Rnd 2
3 Pistols (alternating)
6 Power Cleans (70/50kg)
9 Kettlebell Swings (24/16kg)
Rest 1 minute
Rnd 3
3 Weighted Lunges (24/16kg, alternating)
6 Box Jumpovers (24/20″)
9 Deadlift (70/50kg)
Trent
Posted at 09:27h, 11 MarchYo Arnie, if you haven’t put the Rogue order in yet, I’ll go in with you.
Jim King
Posted at 13:36h, 11 March5am
Benny 72/70/65=207
Michael R 55/79/81=215
Sam H 72/57/57=186
Trav 66/54/86=206
Chris V 75/59/66=200
Marc G 90/56/78=224
Sharelle 59/60/80=199
Shannon 55/56/38=146
Maria 57/60/73=190
Jo G 57/54/72=183 rx
James K 62/72/57=191
Kim L 63/66/62=191
Belinda 64/60/66=190
Jamie 214
Sarah LJ 76/84/90=216
6am
Trent 93/54/103=250 rx
Rod 75/56/78=209 rx
Bowie 63/59/68=190
Joel 73/57/54=184
Paul E 42/58/75=175
Niall 54/36/54=144
Michael G 72/58/75=205
Steph 39/57/63=159
Lizzie B
Emma P 73/63/78=214
Ali M 58/67/72=197
Billi 63/91/57=211
Sumi 70/61/66=197
Alyssa 72/72/74=218
Bridgette 63/63/75=201
Crystal 44/57/63=164
Ross 76/67/76=219
Jo D 56/39/72=167
JB 33/29/47=109 rx
8am
Jess L 77/58/75=210 rx
Pip 75/42/56=173 rx
Jim 76/41/76=193
9.30am
Grant E 72/48/73=193
Jack 54/57/80=191
Sam D 73/50/57=180
Kate P 59/57/74=190
Alex C 74/58/72=204
Jono 77/61/54=192
Andrew H 60/42/54=156
Oz 96/60/-=156
K* 72/57/57=186
Beth 75/74/81=230
Gorgeous 126 (13.1)
Jo Genders
Posted at 14:09h, 11 MarchJim, I don’t reckon I could have done 5 rounds for round 3. Must have been 4. Can you please round down? Cheers.
Jim King
Posted at 15:39h, 11 MarchRevisiting my maths
4 x 18=72. Got it.
Jim King
Posted at 19:25h, 11 March4pm
Dave K 72/76/52=160
Tom F 59/54/39=152
Greg B 54/48/54=156
Maddie 61/57/68=181
Georgio 75/45/85=205
Will
Pelin 72/54/75=201
Ax 78/61/93=232
CKZ 63/48/49=160
Kyle 59/54/56=171
Alex F
Sarah V 59/32/66=177
Sandy 75/71/72=218
Dan M 45/41/64=150
Rob C
Carly B 54/27/76=157 First RX!
MT
Arnie 82/75/72=229
Tom K 75/54/60=189
Jim King
Posted at 19:40h, 11 March5pm
Ali K 168
Michael L 45/39/78=162
Ru
Jarrod 72/72/75=229
Steve F 63/60/57=180
Errol 59/39/43=141
Patrina 68/61/75=204
Ash 198
Hayley 57/57/100=214
Grant dB 162
Paige
Krush 76/72/45=193
6pm
Ian 56/45/42=143
Darwin 57/57/57=171
Cam J 54/54/54=162
Tara 72/67/60=199
Deanne 75/54/82=211 rx
Reece B 57/54/54=165
Kam 73/54/54=181
Mark RP 198
Sarah L 81/45/65=191
James H 54/54/40=148
RV 70/63/72=205
Brendan J 81/45/65=191
Reece K 72/45/47=164
Cam L 72/76/91=239
Jan 45/39/56=140
Craig S 177
Celia 45/42/54=141
Dace C 90/72/72=234
Sam T 82/69/74=224
Arnie
Posted at 20:32h, 11 MarchSorry T-dog I put it all through last night