Monday, 11/07/22

10 Jul Monday, 11/07/22

Posted at 12:42h in Workout of the Day by crossfitking 2 Comments

0 Likes

The teens and kids classes are back on this week for term 3.

Teens – Friday, 4.55pm.

Kids – Saturday, 8.40am.

Please call Jim on 0408 590 530 for enquiries or email admin@crossfitking.com

A)

For time:

6-9-12-15-18

Burpee Box Jumpovers (24/20”)

12-18-24-30-36

Wall Balls (9/6kg. 11/10’)

– 20 minute time cap

B)

Alt EMOM x 10 minutes:

5 Ring Rows +

10 Alt Toe Taps (or Alt V-Ups)

5 Ring Rows +

10 KB Drags

2 Comments

crossfitking
Posted at 11:17h, 11 July Log in to Reply
crossfitking
Posted at 20:51h, 11 July Log in to Reply

Post A Comment

You must be logged in to post a comment.