Monday, 10/11/14

09 Nov Monday, 10/11/14

Posted at 16:43h in Workout of the Day by Jim King 4 Comments

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For time:
A)
50 Cal Row
5 Rope Climbs
50 Pushups
+
B)
2km Run
and/or
C)
20 Bar Muscle-Ups

9.30am post WOD. Fun session with this crowd.

9.30am post WOD. Good session, although not so many smiles 10 minutes earlier.

4 Comments

Jim King
Posted at 07:54h, 10 November Log in to Reply
Jim King
Posted at 13:56h, 10 November Log in to Reply
Jim King
Posted at 20:07h, 10 November Log in to Reply
- Jim King
  Posted at 20:08h, 10 November Log in to Reply
  
  Jen 23:15 sc

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