09 Sep Monday, 10/09/12
A)
Back Squat
20 reps at 80% of 1 RM.
Partition as required.
B)
12 Minute AMRAP
– 6 minutes of:
10 Squats
10 Flutter Kicks (4 beats = 1 rep)
NO REST
-6 minutes of
10 Jump-over Box Jumps (24/20″)
10 Toes-to-Bar
The “Bodyline” series changed the game of cricket because Bradman was too good. They changed the rules of billiards because Walter Lindrum was unbeatable. I understand that after this effort from Tim C they changed the rules of Stampede: NO MORE RAMPANT STUPIDITY!!
Great pic Tim, and well captured on film by Kate Leggatt. To see some very funny comments from Tim’s mates check out the photos on Facebook.
Kate L
Posted at 19:41h, 09 SeptemberSo glad I happened to have the camera out at that time! It was a fluke! Well done to everyone who competed yesterday
Tim C
Posted at 20:09h, 09 SeptemberWhat an athlete. Wrong SPLAT!!!!
Jim King
Posted at 12:06h, 10 SeptemberWeight (No. of sets required to complete 20 reps) / Total no. of reps for AMRAP
5:15am
Jo G 50kg (1) / 191 Rx
Michael R 40kg (1) / 201
Kim L 35kg x 7 / 166
Alex G 60 (1) / 207
Chris V 55 (1) / 200
6am
Pat W 80 / 321
Trent 100 (1) / 317 Rx
Hutch 80 / 238 Rx
Caitlin 35 (3) / 190
Shira 50 / 290
Kyle 50 / 277
Big T 100 (1) / 296
Rod 70 / 295
Oz 80 / 560 Rx
Jarrod
Michael G 50 / 235
9.30am
Locky 80 (1) / 260
Bec G 30 (1) / 252
Gary B 70 (1) / 210
Kate P 50 (2) / 225
April K 55 (1) / 265 Rx
Dave P – / 240
Jim King
Posted at 19:40h, 10 SeptemberJim K 100 (2) / –
Jess L 70 (1) / 332 Rx
5pm
CKZ – / 228
Pip S 60 (1) / 281
Rob C
Chris Bats 30 (2) / 210
Georgio 80 (3) / 210
Arnie 120 / 229
Mad Dog
Arthur 80 (3) / 265
Ash M 70 (3) / 265
Shelly 30 / 180
Jenny W 30 / 236
Matt G 80 / 220
Michael L 70 / 227
Torin 70 / 210
Craig S 80 (3) / 270
6pm
Dan M 80 (7) / 205 Rx
Dave W 70 (2) / 230 Rx
Grant dB 50 (1) / 160
Kelly H 30 (2) / 210
Ru
Jess H 35 (4) / 221
Andrew H 90 (7) / 225
Sam T 70 (1) / 258
Steve F 60 (2) / 225
Mark R 40 (1) / 231
Nic G 35 (2) / 200
Nick LF 70 (2) / 260
Jack – / 233 Rx
Lana – / 252
Leah W 50 (1) / 221
Harvey 15kg DB (1) / –
Tim W 80 (2) / 238
Jean-Marc
Dan
Posted at 21:14h, 10 September90KG for me, not the 80 I put on the board. Narf!