09 Sep Monday, 10/09/12
20 reps at 80% of 1 RM.
Partition as required.
12 Minute AMRAP
– 6 minutes of:
10 Flutter Kicks (4 beats = 1 rep)
-6 minutes of
10 Jump-over Box Jumps (24/20″)
The “Bodyline” series changed the game of cricket because Bradman was too good. They changed the rules of billiards because Walter Lindrum was unbeatable. I understand that after this effort from Tim C they changed the rules of Stampede: NO MORE RAMPANT STUPIDITY!!
Great pic Tim, and well captured on film by Kate Leggatt. To see some very funny comments from Tim’s mates check out the photos on Facebook.