Monday, 10/09/12

Monday, 10/09/12

A)
Back Squat
20 reps at 80% of 1 RM.
Partition as required.
B)
12 Minute AMRAP
– 6 minutes of:
10 Squats
10 Flutter Kicks (4 beats = 1 rep)
NO REST
-6 minutes of
10 Jump-over Box Jumps (24/20″)
10 Toes-to-Bar

The “Bodyline” series changed the game of cricket because Bradman was too good. They changed the rules of billiards because Walter Lindrum was unbeatable. I understand that after this effort from Tim C they changed the rules of Stampede: NO MORE RAMPANT STUPIDITY!!

Great pic Tim, and well captured on film by Kate Leggatt. To see some very funny comments from Tim’s mates check out the photos on Facebook.

5 Comments
  • Kate L
    Posted at 19:41h, 09 September

    So glad I happened to have the camera out at that time! It was a fluke! Well done to everyone who competed yesterday 🙂

  • Tim C
    Posted at 20:09h, 09 September

    What an athlete. Wrong SPLAT!!!!

  • Jim King
    Posted at 12:06h, 10 September

    Weight (No. of sets required to complete 20 reps) / Total no. of reps for AMRAP
    5:15am
    Jo G 50kg (1) / 191 Rx
    Michael R 40kg (1) / 201
    Kim L 35kg x 7 / 166
    Alex G 60 (1) / 207
    Chris V 55 (1) / 200
    6am
    Pat W 80 / 321
    Trent 100 (1) / 317 Rx
    Hutch 80 / 238 Rx
    Caitlin 35 (3) / 190
    Shira 50 / 290
    Kyle 50 / 277
    Big T 100 (1) / 296
    Rod 70 / 295
    Oz 80 / 560 Rx
    Jarrod
    Michael G 50 / 235
    9.30am
    Locky 80 (1) / 260
    Bec G 30 (1) / 252
    Gary B 70 (1) / 210
    Kate P 50 (2) / 225
    April K 55 (1) / 265 Rx
    Dave P – / 240

  • Jim King
    Posted at 19:40h, 10 September

    Jim K 100 (2) / –
    Jess L 70 (1) / 332 Rx
    5pm
    CKZ – / 228
    Pip S 60 (1) / 281
    Rob C
    Chris Bats 30 (2) / 210
    Georgio 80 (3) / 210
    Arnie 120 / 229
    Mad Dog
    Arthur 80 (3) / 265
    Ash M 70 (3) / 265
    Shelly 30 / 180
    Jenny W 30 / 236
    Matt G 80 / 220
    Michael L 70 / 227
    Torin 70 / 210
    Craig S 80 (3) / 270
    6pm
    Dan M 80 (7) / 205 Rx
    Dave W 70 (2) / 230 Rx
    Grant dB 50 (1) / 160
    Kelly H 30 (2) / 210
    Ru
    Jess H 35 (4) / 221
    Andrew H 90 (7) / 225
    Sam T 70 (1) / 258
    Steve F 60 (2) / 225
    Mark R 40 (1) / 231
    Nic G 35 (2) / 200
    Nick LF 70 (2) / 260
    Jack – / 233 Rx
    Lana – / 252
    Leah W 50 (1) / 221
    Harvey 15kg DB (1) / –
    Tim W 80 (2) / 238
    Jean-Marc

  • Dan
    Posted at 21:14h, 10 September

    90KG for me, not the 80 I put on the board. Narf!

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