09 Aug Monday, 10/08/15
If you have been doing any of the extra classes or are considering this option check out the “CrossFit Plus” membership package in the “Timetable and Pricing” page.
WOD
A)
15 minutes to find a heavy
3 x Touch’n’Go Clean
B)
For time:
21 Power Cleans (45/30kg) (^62.5/45kg)
42 Wall Balls (9/6kg)
15 Power Cleans
30 Wall Balls
9 Power Cleans
18 Wall Balls
Jo Genders
Posted at 06:44h, 10 AugustCrossFit Strand Townsville
Flight simulator: 10 mins: double unders incrementing by 5 each set. 5-50 / 50 – 5. Must complete set unbroken or restart. Jo: completed first 50 at cutoff.
Strength: 3 x 5 front squat. Jo: 60-75kg
Wod: 20 min emom: 15 wall balls (odds) 10 pistols (evens). Jo: rx.
Nice view of Magnetic Island from the box.
Jim King
Posted at 08:00h, 10 AugustJim King
Posted at 14:47h, 10 AugustJo Genders
Posted at 19:04h, 10 AugustCrossFit Barrier Reef, Cairns
Until you can’t beat the clock:
Min 1: 1 burpee 1 S2O (50/35 -from the deck)
Min 2: 2 burpees 2 S2O
Jo: 10rx (gym record)
Jim King
Posted at 20:50h, 10 August