Monday, 10/06/13

09 Jun Monday, 10/06/13

Posted at 20:51h in Workout of the Day by Jim King 3 Comments

0 Likes

8am Open Gym only
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunges
400m Run

Killer

Jim King
Posted at 11:14h, 10 June Log in to Reply

Open Gym
K*
Lana
Arnie
Grant E
Ross 27:00
Kim L 30:21 (5 rnds, kpu)
Jan
Hoppo 26:02
Kate P 31:07
Tara 35:48 (kpu)
Bec C 29:42
Naomi 30:37
Josh 35:22
Ash M 30:10
Jury 33:22
Bridgette 31:15
Mark RP
Smithy
Marc G 25:40 rx (17 min PB)
Maddie 36:44 rx
James K 30:30 rx PB
GT 20:52 rx
Chakkerz 45:41 rx
G-Force 27:53 rx
Krush Hour 24:04 rx
Killer 29:13 rx / 2 x 7.5kg wtd pullups PB
Camo 28:14 rx + 10kg vest
Craig 27:47 rx + 10kg vest
TK 34:26 rx + 10kg vest
JB 92.5kg C&J
Jono 90kg C&J
Dave C 11:08 rx “Fran”
Trent
Beast
Tim G
Bec G
- Marc G
  Posted at 13:23h, 10 June Log in to Reply
  
  I made a mistake, it was a 13 min PB. still goes to show how awesome this sport is!
Smithy
Posted at 19:27h, 10 June Log in to Reply

As a relative CFK newbie was great to see the turnout today for the Open gym- awesome community, inspiring!