Monday, 10/04/17

09 Apr Monday, 10/04/17

In teams of three
For time:
150 Situps
300 Cal Row
600 Double Unders
1200m Farmer Carry (10m Shutlles. 2 x 24/16kg)
2400m Run
– Reps are shared equally until one team member finishes their quota, then teammates can help each other out
– Partition as required
– No allocated rest
– The run must be completed last and the team must all start the run together
AKFC took out third place at Wodstock on Saturday. All class.