In teams of three
300 Cal Row
600 Double Unders
1200m Farmer Carry (10m Shutlles. 2 x 24/16kg)
2400m Run – Reps are shared equally until one team member finishes their quota, then teammates can help each other out – Partition as required – No allocated rest – The run must be completed last and the team must all start the run together AKFC took out third place at Wodstock on Saturday. All class.
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