Monday, 10/03/14

09 Mar Monday, 10/03/14

If you are intending to do 14.2 during the pm sessions on Monday please try to get it done BEFORE THE 4pm CLASS (pre-arrange with Jim via email or text) or come along to the OPEN GYM AT 7pm to do it.  This causes the least amount of disruption to the regular classes.
WOD
For time:
5 rounds of
8 Thrusters (45/30kg) (^62.5/45kg)
8 Lateral Burpees
Then
2km Run

“Chelsea” 4 Chelsea