Monday, 10/09/18

09 Sep Monday, 10/09/18

Posted at 10:50h in Workout of the Day by Jim King 2 Comments

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A)

AMRAP in 4 minutes:

10 SDHP (35/25kg)

40 Double Unders

B)

5 rounds of:

0:00 – 1:00

12 Front Squats (35/25kg)

1:00 – 4:00

5 Burpees OTP

400m Run

AMRAP Pull-Ups

4:00 – 5:00

Rest

2 Comments

Jim King
Posted at 14:50h, 10 September Log in to Reply
Jim King
Posted at 19:41h, 10 September Log in to Reply

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