Monday, 10/08/20

A)
“Fran”
For time:
21 – 15 – 9
Thrusters (43/30kg)
Pull-Ups

or

B)
“Heavy Fran”
For time:
15 – 12 – 9
Thrusters (61/43kg)
Strict Pull-Ups (20/15kg)

then

C)
Deadlift
8-6-5-5-5-5