Monday, 09/12/13

08 Dec Monday, 09/12/13

Posted at 21:23h in Workout of the Day by Jim King 8 Comments

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A)
2 rounds for time:
30 Kettlebell Swings (24/16kg)
30 Wall Ball (9/6kg)
30 Pushups
400m Run
B)
Weighted Pull-Ups
3-3-3

Chris M, Chakkerz

Jim King
Posted at 11:48h, 09 December Log in to Reply
Jim King
Posted at 11:49h, 09 December Log in to Reply
- Jim King
  Posted at 11:52h, 09 December Log in to Reply
  
  Frenchy’s comment reads “1st BMU” for Bar Muscle-Up, just in case anyone was interpreting that as something else.
  - Frenchy
    Posted at 12:32h, 09 December Log in to Reply
    
    Thanks Jim, my scribble doesn’t look quite right, happy days for the bar muscle up
  - Kat
    Posted at 17:36h, 09 December Log in to Reply
    
    I just thought he was just super impressed with his 30kgs and making it known, strongly
TK
Posted at 16:55h, 09 December Log in to Reply

Meanwhile in Miles
14:19 Rxplus / 32kg (35kg for 2 )
Jim King
Posted at 19:54h, 09 December Log in to Reply
Jim King
Posted at 19:57h, 09 December Log in to Reply