Monday, 09/12/13

Monday, 09/12/13

A)
2 rounds for time:
30 Kettlebell Swings (24/16kg)
30 Wall Ball (9/6kg)
30 Pushups
400m Run
B)
Weighted Pull-Ups
3-3-3

Chris M, Chakkerz

Chris M, Chakkerz

8 Comments
  • Jim King
    Posted at 11:48h, 09 December

  • Jim King
    Posted at 11:49h, 09 December

    • Jim King
      Posted at 11:52h, 09 December

      Frenchy’s comment reads “1st BMU” for Bar Muscle-Up, just in case anyone was interpreting that as something else.

      • Frenchy
        Posted at 12:32h, 09 December

        Thanks Jim, my scribble doesn’t look quite right, happy days for the bar muscle up 🙂

      • Kat
        Posted at 17:36h, 09 December

        I just thought he was just super impressed with his 30kgs and making it known, strongly

  • TK
    Posted at 16:55h, 09 December

    Meanwhile in Miles
    14:19 Rxplus / 32kg (35kg for 2 )

  • Jim King
    Posted at 19:54h, 09 December

  • Jim King
    Posted at 19:57h, 09 December

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