08 Sep Monday, 09/09/13
A)
Clean and Jerk
1 RM
(20 minutes)
B)
“Grace”
For time:
30 Clean and Jerk (62.5/45kg)
(15 minute time cap)
httpv://www.youtube.com/watch?v=zNg1VgpwDVY
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Jim King
Posted at 19:25h, 09 SeptemberName – C&J kg / “Grace”
5am
Hutch 85 / 4:31 rx
Benny 90 / 4:29 rx
Marc G 110kg FS 1RM PB
TK 95 / 4:26 rx
Julie N 37.5 / 5:58 @25
G-Force 67.5 PB / 3:37 rx
Sharelle 52.5 / 9:01 rx
Amanda 35 / 6:12 @25
Rees 75 / 3:53 @45
Hunty 90 PB / 5:14 rx PB
James K 70 / 4:39 @45
Chris V 65 / 4:35 @45
J-M 85 / 9:16 rx
Kyle 80 / 6:35 rx
Jamie 80 / 4:53 rx
Nicolette 30 / 5:46 @25
Pam O 45 / 5:22 @30
Kim L 42.5 / 7:45 @30
Ali A 85 PB / 6:58 rx
Jim King
Posted at 19:30h, 09 September6am
Trent 90
Mark L 100 / 2:59 rx
Steve H 70 / 6:17 @50
Craig J 60 / 7:43 @50
Michael G 70 / 8:48 @55
Michael H 70 / 6:46 @55
Greg B 85 / 5:15 rx
Luke J – / 6:04 @30
Dinesh 55 / 5:58 @35
Ross 70 PB / 4:35 @45
Laz 90 PB / 6:35 rx
Niall 80 / 8:55 rx
Sarah V 50 / 3:07 @30
Bec C 50 PB / 3:20 @30
Billi 50 PB / 6:32 @35
Sumi 30 / 4:23 @25
Bridgette 37.5 / 4:04 @30
Emma P 37.5 / 5:30 @25
Crystal 40 PB / 5:47 @27.5
Alethea 40 / 6:38 @35
Jim King
Posted at 19:43h, 09 September9.30am
Will 80 / 3:55 @50
Marcel
Rich B – / 6:12 @50
Chris H 85 / 4:32 @55
Kat 43.5 / 5:46 @32.5
Beth 30 / 6:41 @22.5
Julie L 33 / 4:18 @25
Lauren 40 / 4:06 @25
Phantom
Oz – / 1:24 rx
4pm
JC 80 / 8:30 rx
GT 90 / 4:46 rx
Grant dB 70 / 5:58 @50
Lizzie B 40 / 3:19 @25
DangerMan 87.5 / 7:58 rx
Jeremy 50 / 5:52 @50
Alyssa 42.5 / 5:47 @35
Krusher 115 / 2:12 rx
Jodie S 33 / 9:30 @28
Naomi H 50 PB / 5:42 @35
Maddie 45 / 5:32 @30
Samson 90 / 4:09 rx
Hoppo 52.5 / 5:18 @37.5
Lou 30 / 4:19
Chris M 55 / 5:06
Nicole M 25 / 9:15 @20
Kath L 54.5 PB / 6:35 rx
Jim King
Posted at 19:56h, 09 September5pm
Camo 100 / 2:54 rx
Arnie 95 / 2:57 rx
Simon V 50 / 7:37 @50
Stef P 50 / 4:43 @30
Cam J 80 PB / 6:58 rx
Reece K 97.5 / 2:23 rx
Patrina 47.5 / 5:31 @40
Danni S
Michael L 75 / 4:14 @50
Damo A 75 / 6:56 @50
Rob C 90 / 3:51 rx
Sophie S 35 / 4:06 @25
Chakkerz 95 / 7:17 rx
Leighton 55 / 4:10 @40
Mad Dog
Sue O
Julian 70 / 4:30
Lans
6pm
Ian 100 / 3:37 rx
Smithy 70 / 6:20 @52.5
Jury 80 / 5:22 rx
Jono 85 / 3:41 rx
Laura 30 / 7:02 @25
RV 80 / 3:44 @45
Alex F 60 / 5:33 @40
Toby 75 / 6:33 @50
JB 90 / 5:59 rx
Kate P 57.5 / 6:46 rx
Killer 50 / 7:22 rx
Sam H2 70 / 6:12 @50
Susan P
Sophie Mac 37.5 / 4:16 @25
Rod 95 / 2:58 rx
Alex C 60 PB / 4:21 rx
Carly B 47.5 / 6:09 @35
Steve L 70 / 5:55 @45
Shane T 60 / 13:51 @45
Sam T 80 / 8:15 rx
Paige 60 / 4:52 rx
Dani B 50 / 6:54 @40 PB
John K 60 / 7:21 @45
Ryan K
Beast 95 / 2:32 rx
Sarah L 40 / 7:40 @30
??? (Claiming to be Sarah L) 60 / 5:00 @60
Suzy
Posted at 20:43h, 09 SeptemberSuzy at home
35kg/7:30 @ 25kg