08 Jan Monday, 09/01/12
For time:
21-15-9
Deadlift 100/70kg
Ring Dips
Thanks to Kelly Starrett for his fantastic Mobility Trainer Course yesterday. Months of YouTube watching came to life.
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Jim King
Posted at 09:34h, 09 January6am
Corinne 35kg, box pu
Megan 70kg, ring pu
Sue O 45kg, 15 ring pu
Hutch
Muriel 45kg
Brendan 11:48 Rxd
Trent 8:08 Rxd
Hali Intro 1
Chris
Posted at 10:57h, 09 JanuaryAwesome effort Brendan and Trent!
minh
Posted at 13:38h, 09 JanuaryI did:
1x 15 @ 35kg
2x 15 @ 37.5kg
and heavily modded pu
sorry didn’t make it to the board
Jim King
Posted at 14:58h, 09 January9.30am
Kat 40kg, rpu
Annette 14:39 Rxd
Michael 55kg, rpu
Jo G 55kg, rpu
Steph 55kg, epu
Sandy 40/45/40kg, rpu
Minh see above
Flash 30kg, kpu
Catherine R
John 70kg, rpu
10.30am
Intro 2
Jared
Kristen
Jim King
Posted at 19:35h, 09 January5pm
Clayton
Lana 48kg, rpu
Kate P
Lauren C 48kg, rpu
CKZ 70kg, rpu
Matt G 8:05 Rxd
Matt D 50kg, rpui
Sue W 40kg, rpu
Kath L 40kg, rpu
Evan 30kg, rpu
Patrick 60kg, rpu
Pip 15:29 Rxd
Arnie 9:59 Rxd
6pm
Jan 100kg, rpu
Dan 80kg, rpu
Jeff 100kg, rpu
Cecilia 65kg, rpu
Robyn 30kg, rpu
Hayley 28kg, rpu
Joel 80kg, rpu
Peter D 80kg, Ring Dips