Monday, 09/01/12

Monday, 09/01/12

For time:
21-15-9
Deadlift 100/70kg
Ring Dips
Thanks to Kelly Starrett for his fantastic Mobility Trainer Course yesterday.  Months of YouTube watching came to life.

5 Comments
  • Jim King
    Posted at 09:34h, 09 January

    6am
    Corinne 35kg, box pu
    Megan 70kg, ring pu
    Sue O 45kg, 15 ring pu
    Hutch
    Muriel 45kg
    Brendan 11:48 Rxd
    Trent 8:08 Rxd
    Hali Intro 1

  • Chris
    Posted at 10:57h, 09 January

    Awesome effort Brendan and Trent!

  • minh
    Posted at 13:38h, 09 January

    I did:
    1x 15 @ 35kg
    2x 15 @ 37.5kg
    and heavily modded pu
    sorry didn’t make it to the board

  • Jim King
    Posted at 14:58h, 09 January

    9.30am
    Kat 40kg, rpu
    Annette 14:39 Rxd
    Michael 55kg, rpu
    Jo G 55kg, rpu
    Steph 55kg, epu
    Sandy 40/45/40kg, rpu
    Minh see above
    Flash 30kg, kpu
    Catherine R
    John 70kg, rpu
    10.30am
    Intro 2
    Jared
    Kristen

  • Jim King
    Posted at 19:35h, 09 January

    5pm
    Clayton
    Lana 48kg, rpu
    Kate P
    Lauren C 48kg, rpu
    CKZ 70kg, rpu
    Matt G 8:05 Rxd
    Matt D 50kg, rpui
    Sue W 40kg, rpu
    Kath L 40kg, rpu
    Evan 30kg, rpu
    Patrick 60kg, rpu
    Pip 15:29 Rxd
    Arnie 9:59 Rxd
    6pm
    Jan 100kg, rpu
    Dan 80kg, rpu
    Jeff 100kg, rpu
    Cecilia 65kg, rpu
    Robyn 30kg, rpu
    Hayley 28kg, rpu
    Joel 80kg, rpu
    Peter D 80kg, Ring Dips

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