Monday, 09/10/23

08 Oct Monday, 09/10/23

Posted at 10:00h in Workout of the Day by crossfitking 2 Comments

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6 rft:

400m Run

16 Box Jumps (24/20”)

8 Hang Power Snatches (62.5/45kg)

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CFK Fit

6 rft:

400m Run

16 Box Step-ups

8 Dual DB Hang Power Snatches

2 Comments

crossfitking
Posted at 11:09h, 09 October Log in to Reply
crossfitking
Posted at 21:53h, 09 October Log in to Reply

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