Monday, 09/09/19

08 Sep Monday, 09/09/19

Posted at 13:04h in Workout of the Day by Jim King 2 Comments

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A)

E90S

Deadlift

8-8-8-6-6-6-4-4-4

B)

10 rounds for time:

6 Box Jumps (24/20”) (^30/24”)

4 Strict Presses (35/25kg) (^50/35kg)

2 Strict Pull-Ups (^16/8kg)

– 15 minute time cap

2 Comments

Jim King
Posted at 13:15h, 09 September Log in to Reply
Jim King
Posted at 21:09h, 09 September Log in to Reply

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