Monday, 09/08/21

We’re back on deck with the restrictions we have worked with earlier. Keep up the mask wearing and hand hygiene, signing in to the classes through Mindbody and scanning the QR code upon entry, social distancing. Thanks crew, can’t wait to see you all ripping in again.

A)

Back Squat

2 x 10

2 x 6

2 x 4

4 x 2

B )

AMRAP in 8 minutes:

20 Double Unders

4 Hang Power Cleans (50/35kg) (^75/55kg)

2 Strict Pull-Ups (^Muscle-Ups)