Monday, 09/05/22

A)

AMRAP in 14 minutes:

5 Squat Cleans (@60% of Front Squat 3RM)

5 Lateral Burpees

100m Run

B)

E2M x 7

1 Press

2 Push Presses

3 Push Jerks

2 Push Presses

1 Press

– first lift at 50% of Press 1RM

– increasing weight across the sets if successful at previous weight