08 Jan Monday, 09/01/23 Posted at 09:28h in Workout of the Day by crossfitking 2 Comments 0 Likes A) “Open 17.2” AMRAP in 12 mins: 2 x 50’ DB Walking Lunge (2 x 22.5/15kg) 16 Toes-to-Bar 8 DB Power Cleans 2 x 50’ DB Walking Lunge (2 x 22.5/15kg) 16 Bar Muscle-Ups 8 DB Power Cleans B) E2M x 6 rounds (12 minutes) 200/160m Row 5 – 8 Burpee Box Jumps (24/20”)
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