Monday, 09/01/23

A) “Open 17.2”

AMRAP in 12 mins:

2 x

50’ DB Walking Lunge (2 x 22.5/15kg)

16 Toes-to-Bar

8 DB Power Cleans

2 x

50’ DB Walking Lunge (2 x 22.5/15kg)

16 Bar Muscle-Ups

8 DB Power Cleans

B)

E2M x 6 rounds (12 minutes)

200/160m Row

5 – 8 Burpee Box Jumps (24/20”)