07 Sep Monday, 08/09/14
Mo-Billi-ty
6.15pm
WOD
A)
Power Clean
15 minutes to work up to a heavy touch’n’go for 3
B)
For time:
21-15-9
Power Clean (45/30kg) (^62.5/45kg)
HSPU (^Strict)
GT
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hoppo
Posted at 19:38h, 07 SeptemberWow steven…your thighs look half decent in this pic!
GT
Posted at 20:23h, 07 SeptemberYou are welcome..!!
Steve H
Posted at 08:38h, 08 Septembera) 70kg
b) 6:29 sc (40kg/ 24″ box)
Jim King
Posted at 12:35h, 08 SeptemberJim King
Posted at 19:33h, 08 SeptemberLana Curry
Posted at 21:11h, 08 SeptemberCorrection, I didn’t do 3 x PC at 70kg (but I did do 1,,,)! It was 3 x 65kg – now you may understand why I don’t write this stuff up – I always get it wrong!!!!