07 Jul Monday, 08/07/13
– Power Clean
1 RM
– Power “Elizabeth”
21-15-9 reps for time:
Power Cleans
Ring Dips
Naomi H
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Monday, 08/07/13
10 Comments
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Jim King
Posted at 07:23h, 08 JulyJim King
Posted at 13:46h, 08 July9.30am
Krush 120 / 5:38 rx
Marty 65 / 7:05 (45)
Dave C 60 / 8:05 (40)
Damo I 60 / 6:55 (40)
Crystal 40 / 7:46 @30
Naomi 40 / 5:56 @25
Bec C 40 / 4:45 @25
Beth 37.5 / 8:03 @30
Robyn 25 / 8:00 @15
Marcel
Stef 30 / 7:50 @20
Julie L 35 / 4:54 @25
Alex C 55 / 10:07 @45, band
Netty 45 / 18:30 rx
Phantom
Beast 90 / 5:17 rx
Tara 25 / 6:03 @18
Oz 105 / 4:22 rx
AK 67.5 / 8:53 rx
Jim 100 / 4:59 rx
Rees
Posted at 14:59h, 08 July87.5kg/no time 55kg & mod bar dips
Jess Gee
Posted at 19:26h, 08 JulyHalf marathon done in 2.09. Still exhausted. Hope to be back in the next day or so!
Sharelle
Posted at 20:08h, 08 JulyWell done Jess – awesome effort
April King
Posted at 20:38h, 08 JulyGreat work Jess. I’m exhausted just from seeing your post!
Rest up.
Jess Gee
Posted at 07:49h, 09 JulyThanks April and Sharelle! I saw the two 800m runs and decided sprinting is not in the cards! Looked fun though!
Julie N
Posted at 08:09h, 09 JulyFantastic effort Jess, I was thinking about you on Sunday morning. I admire anyone who can run. I did the 10km on the Saturday, I don’t think I could do anymore though. What a great achievement.
Jim King
Posted at 20:00h, 08 July4pm
Kat 47.5 / 8:49 @32.5
Dan 90 / 10:49 @55
Chakkerz 90 / 11:35 mod
Grant dB 75 / 10:41 @55
Tim S 80 / 6:50
Logan 80 / 7:19 rx
Errol 88 / 14:05 rx
Tim C 90 / 9:03
JC 90 / 9:01 rx
Kath L 52 / 8:17 @35, ecc
Ash M 65 / 13:27 @45
Mullo 60 / 9:15 @40
Ali A
Jad 70 / 11:12 @55 mod rings
Kyle 80 / 11:45 rx
5pm
GT 95 / 9:58 rx
Jason H 80 / 16:00 mod
Reece K
Camo 102.5 / 7:32 rx
Ernest 110 / 6:11 rx
Shannon 40 / 9:15 @30
Ian 90 / 11:35 mod
Michael L 70 / 13:50 @50
Ali M 42.5 / 6:42 @30
Rob C 90 / 10:27 rx
Maria 42.5 / 7:21 @35
Foxy 90 / 11:50 rx
Kate P 50 / 8:56 @40
Grace
Jane C 42.5 / 10:16 @35
Julie S 25.5 / 10:38 @25.5
Cam J 70 / 11:57 @52.5
Patrina 45 / 9:20 @40
Tanz 45 / 10:07 @35
Ax 85 / 14:09 rx
Damo C 100 / mod
6pm
Smithy 80 PB / 8:02 @55 mod
Josh T 70 / 11:03 @50
Sam T 82.5 / 8:50 @55
Jan 115
TT 105 / mod
Jono 100 / 7:27 rx
Lans 55 / 13:34 rx
K* 55 PB / 24:27
Killner 52.5 / 19:45 rx
Paige 57.5 PB / 15:00 @45, band
Jen 35 / 8:43 @25
Peter D 55 / 8:09
Celia 45 / 8:59 @35
Josh A
JB 100 / 8:08 rx
Jess Gee
Posted at 16:41h, 09 JulyThanks Julie
Well done on the 10km! You will have to fill me in!