Monday, 08/07/13

10 Comments
  • Jim King
    Posted at 07:23h, 08 July

  • Jim King
    Posted at 13:46h, 08 July

    9.30am
    Krush 120 / 5:38 rx
    Marty 65 / 7:05 (45)
    Dave C 60 / 8:05 (40)
    Damo I 60 / 6:55 (40)
    Crystal 40 / 7:46 @30
    Naomi 40 / 5:56 @25
    Bec C 40 / 4:45 @25
    Beth 37.5 / 8:03 @30
    Robyn 25 / 8:00 @15
    Marcel
    Stef 30 / 7:50 @20
    Julie L 35 / 4:54 @25
    Alex C 55 / 10:07 @45, band
    Netty 45 / 18:30 rx
    Phantom
    Beast 90 / 5:17 rx
    Tara 25 / 6:03 @18
    Oz 105 / 4:22 rx
    AK 67.5 / 8:53 rx
    Jim 100 / 4:59 rx

  • Rees
    Posted at 14:59h, 08 July

    87.5kg/no time 55kg & mod bar dips

  • Jess Gee
    Posted at 19:26h, 08 July

    Half marathon done in 2.09. Still exhausted. Hope to be back in the next day or so!

    • Sharelle
      Posted at 20:08h, 08 July

      Well done Jess – awesome effort 🙂

      • April King
        Posted at 20:38h, 08 July

        Great work Jess. I’m exhausted just from seeing your post! 🙂 Rest up.

        • Jess Gee
          Posted at 07:49h, 09 July

          Thanks April and Sharelle! I saw the two 800m runs and decided sprinting is not in the cards! Looked fun though!

          • Julie N
            Posted at 08:09h, 09 July

            Fantastic effort Jess, I was thinking about you on Sunday morning. I admire anyone who can run. I did the 10km on the Saturday, I don’t think I could do anymore though. What a great achievement.

  • Jim King
    Posted at 20:00h, 08 July

    4pm
    Kat 47.5 / 8:49 @32.5
    Dan 90 / 10:49 @55
    Chakkerz 90 / 11:35 mod
    Grant dB 75 / 10:41 @55
    Tim S 80 / 6:50
    Logan 80 / 7:19 rx
    Errol 88 / 14:05 rx
    Tim C 90 / 9:03
    JC 90 / 9:01 rx
    Kath L 52 / 8:17 @35, ecc
    Ash M 65 / 13:27 @45
    Mullo 60 / 9:15 @40
    Ali A
    Jad 70 / 11:12 @55 mod rings
    Kyle 80 / 11:45 rx
    5pm
    GT 95 / 9:58 rx
    Jason H 80 / 16:00 mod
    Reece K
    Camo 102.5 / 7:32 rx
    Ernest 110 / 6:11 rx
    Shannon 40 / 9:15 @30
    Ian 90 / 11:35 mod
    Michael L 70 / 13:50 @50
    Ali M 42.5 / 6:42 @30
    Rob C 90 / 10:27 rx
    Maria 42.5 / 7:21 @35
    Foxy 90 / 11:50 rx
    Kate P 50 / 8:56 @40
    Grace
    Jane C 42.5 / 10:16 @35
    Julie S 25.5 / 10:38 @25.5
    Cam J 70 / 11:57 @52.5
    Patrina 45 / 9:20 @40
    Tanz 45 / 10:07 @35
    Ax 85 / 14:09 rx
    Damo C 100 / mod
    6pm
    Smithy 80 PB / 8:02 @55 mod
    Josh T 70 / 11:03 @50
    Sam T 82.5 / 8:50 @55
    Jan 115
    TT 105 / mod
    Jono 100 / 7:27 rx
    Lans 55 / 13:34 rx
    K* 55 PB / 24:27
    Killner 52.5 / 19:45 rx
    Paige 57.5 PB / 15:00 @45, band
    Jen 35 / 8:43 @25
    Peter D 55 / 8:09
    Celia 45 / 8:59 @35
    Josh A
    JB 100 / 8:08 rx

  • Jess Gee
    Posted at 16:41h, 09 July

    Thanks Julie 🙂 Well done on the 10km! You will have to fill me in!

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