07 Apr Monday, 08/04/13
If you haven’t yet submitted your score for 13.5 get it in before 9am today and finalise your Open result.
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans (60/40kg)
6 Pushups
9 Squats
httpv://www.youtube.com/watch?v=kPZvtIDLjpI
April
Posted at 09:39h, 08 AprilAfter receiving a bunch of emails this morning regarding the healthy habits and scores for the week I have to say a HUGE well done to everybody! You are all going so well and already some of you are seeing results. Keep it up!
Dani B
Posted at 17:59h, 08 AprilThanks for a great first session today guys!
Jim King
Posted at 21:28h, 08 AprilCan’t go wrong with “The Chief” Dani, a good one to walk in to for your first wod at CFK.
Jim King
Posted at 18:51h, 08 AprilCkz
Posted at 20:04h, 08 AprilThat was Dave’s first RX today!
Kat
Posted at 06:59h, 09 Aprilcongrats Dave !! welcome to the club
Jim King
Posted at 18:52h, 08 April5am
James K 9+3 pc @ 40
Darwin 16+6
Cheyne 12+5 @ 30
Chris V 18+1 pc @ 50
Richard B 16+3 @ 35
John K 16+3 @ 30
Jo G 24+1 push rx
Ali M 13+7 sq mod
Shannon 13+2 sq @ 13
Maria 16+3 pc @ 20
Jason V 19 @ 45
Michael R 16+6 push @ 45
Marc G 23+5 sq mod
Kim 16+15 @ 20/25
Tanz 12+13 @ 29
6am
Trent 27+4 sq rx
Hutch 15+1 push rx
Greg B 13+pc
Sam H 19 rx
Rod 26+2 pc rx
J-M 20 rx
Ross 20+2 @ 40
Niall 15+2 @ 40
Paul E 18+3 @ 50
Tim G
Bec G 16+2 @ 30
Michael G 15+2 pc @ 50
Bridgette 19 @ 30
Alyssa 20 @ 25
Sumi 10+9 @ 35 (1st rnd toe pushups!)
Billi 14+1 pc @ 30
Ryder 13+3 pc @ 30
Gill 20+1 pc @ 30
Jen 13+3 pc @ 30
Kate L 15+1 pc rx
Jo D 17+2 pc rx
Crystal 15+1 pc @ 20
Emily R 14 @ 25
Mark R trial
John R trial
9.30am
Errol 16+6 sq rx
Jono 20+1 pc rx
Husham
Sam D 20 @ 20
Gary B 21 @ 50
Probes 17+6 push @ 35
Trav 16+3 pc @ 45
Lizzie B 16+3 push (8kg db)
Jim King
Posted at 19:50h, 08 AprilKim L
Posted at 21:57h, 08 AprilHey Jim
I made a mistake with my score this morning. Should have been 18 + 15 not 16 + 15. Sorry
Kim