07 Nov Monday, 08/11/21 Posted at 11:44h in Uncategorized by crossfitking 2 Comments 0 Likes A) E90S x 8 rounds 4 Front Squats 8 Alt KB Push Presses B ) AMRAP in 12 minutes: 16 Situps 12/10 Calories 8 Burpee Box Jumps (24/20”)
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Posted at 19:52h, 08 November