07 Aug Monday, 08/08/22 Posted at 11:21h in Workout of the Day by crossfitking 2 Comments 0 Likes – Class times for the Wednesday public holiday: 6am 7.10am Legends+ 8.30am Monday WOD A) E30S x 12 rounds 1 Hang Power Clean B) AMRAP in 20 minutes: 10-20-30-40… Double Unders 2-4-6-8… Hang Power Cleans (45/30kg) (^60/40kg) 1-2-3-4… Strict HSPU
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Posted at 11:22h, 08 Augustcrossfitking
Posted at 21:39h, 08 August