06 May Monday, 08/05/23 Posted at 11:38h in Workout of the Day by crossfitking 2 Comments 0 Likes With a 15 minute time cap for each: A) 4 rounds for time: 500/425m Row 15 Overhead Squats (52.5/35kg) B) 4 rounds for time: 400m Run 15 DB Hang Clean and Jerks (2 x 20/15kg)
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Posted at 10:39h, 08 Maycrossfitking
Posted at 20:05h, 08 May