Monday, 08/04/19

07 Apr Monday, 08/04/19

A)

AMRAP in 10 minutes

10 Cal Row

5 LH KB Thrusters (2 x 16/12kg)

5m OH Lunge

5 Toes-to-Bar

5 RH KB Thrusters (2 x 16/12kg)

5m OH Lunge

– one KB is held in front rack while Thrusters are performed with the other hand

B)

E20S x 10 minutes

1 Deadlift

(no dumping)