Monday, 08/04/19

Monday, 08/04/19

A)

AMRAP in 10 minutes

 

10 Cal Row

5 LH KB Thrusters (2 x 16/12kg)

5m OH Lunge

5 Toes-to-Bar

5 RH KB Thrusters (2 x 16/12kg)

5m OH Lunge

 

– one KB is held in front rack while Thrusters are performed with the other hand

 

B)

E20S x 10 minutes

 

1 Deadlift

(no dumping)

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