Monday, 08/04/19

Monday, 08/04/19


AMRAP in 10 minutes


10 Cal Row

5 LH KB Thrusters (2 x 16/12kg)

5m OH Lunge

5 Toes-to-Bar

5 RH KB Thrusters (2 x 16/12kg)

5m OH Lunge


– one KB is held in front rack while Thrusters are performed with the other hand



E20S x 10 minutes


1 Deadlift

(no dumping)

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