Monday, 08/03/21

07 Mar Monday, 08/03/21

Posted at 10:34h in Workout of the Day by crossfitking 2 Comments

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A)
AMRAP in 15 minutes:
10 Calories
5 Weighted Stepups (24/20”. 20/15kg)
5 LH DB Presses (20/15kg)
5m OH Walking Lunge (20/15kg)
5 RH DB Presses
5m OH Walking Lunge
5 Weighted Stepups

– add 5 Calories each round

B)
E90S x 10

3 Power Snatches

– touch’n’go

2 Comments

crossfitking
Posted at 12:41h, 08 March Log in to Reply
crossfitking
Posted at 19:33h, 08 March Log in to Reply

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