Monday, 08/02/21

Choose A or B, then complete C

A) 12 minute cap

For time:

21-15-9-15-21
KB Swings (32/24kg)
Calories

Or

B) ML Open 21.2 (12 minute time cap)

For time:
21-15-9-15-21
Thrusters (40/30kg)
Pull-Ups

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C) 3 x max reps

Pushups
V-Ups

– continuous reps
– superset
– rest 2 minutes between sets