Monday, 07/11/11

10 Comments
  • Pip
    Posted at 19:56h, 06 November

    kind of funny that a wod with my name on it has running! This Severin is not a runner! πŸ˜›

  • Jessica
    Posted at 20:48h, 06 November

    hehe. Thanks Jimmy. LOL

  • Sue
    Posted at 08:49h, 07 November

    Sorry guys this morning – sure you all thought how did she do the 100 pushups so quickly – well it was actually only 50 ititially. Exercising, breathing and then having to think and count – high expectations from this cross fitter to be able to do more than one thought process at once….
    Next time I will remember to check the board… Good morning thanks April.

  • Steph
    Posted at 14:37h, 07 November

    April… just because you tortured yourself with this WOD yesterday does not mean you get to torture us with it. πŸ˜› Unfortunately for me I will have to pass on Severin…as you predicted my calves are sore enough today after our fun yesterday πŸ™‚

  • Steph
    Posted at 14:39h, 07 November

    April… I take that comment back as I just read the comments from yesterday. Jess… I believe you are responsible for Severin πŸ˜›

    • Jess
      Posted at 15:34h, 07 November

      tehehehe πŸ™‚ well…… not really…… i asked for it but didn’t post it. Sorry Steph, oh, and Jo, oh , and Pip…….Should i just apologise to everyone? There’s gotta be SOME love out there?? Who doesn’t love a whole heap of push ups, pull ups and a long run?? LOL. It’s good for ya πŸ™‚

  • Jim King
    Posted at 16:28h, 07 November

    5.30am
    Tim 39:33
    6am
    Jo D 48:42
    Megan 46:08
    Declan 53:37
    Hutch 46:18
    Sue O 46:05
    Danny 54:09
    Campbell 44:50
    Nic P 46:16
    Ania 49:00 mod
    Val 35:10 mod
    9.30
    John 32:00 mod
    Jack 38:34 mod
    Ali 45:19 mod
    Paula 28:00 mod

  • Jan
    Posted at 18:19h, 07 November

    Damn flue…. Good time to pull me down :-))

  • Jim King
    Posted at 19:34h, 07 November

    5pm
    Brendan 43:09 Rxd + 10kg (47:45 last time)
    Trent 43:55 (+10kg for run)
    Jo G 43:16
    Kim L 40:53 (3km run)
    David C 45:03 (run/row)
    Michael L 43:34 (6250m row)
    6pm
    Ian Intro 1
    Jess 40:01
    Adam 36:25 (run/row)
    Jeff 28:16 (bike)
    Georgio 38:17 Rxd
    Molly 38:59
    Jasmin 42:19

    • Jim King
      Posted at 20:57h, 07 November

      Sometimes, an improvement in fitness is simply a matter of counting properly.

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