06 Nov Monday, 07/11/11
“Severin”
50 Strict Pullups
100 Hand Release Pushups
5 km Run
If you have a 10kg weight vest, wear it.
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Monday, 07/11/11
10 Comments
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Pip
Posted at 19:56h, 06 Novemberkind of funny that a wod with my name on it has running! This Severin is not a runner!
Jessica
Posted at 20:48h, 06 Novemberhehe. Thanks Jimmy. LOL
Sue
Posted at 08:49h, 07 NovemberSorry guys this morning – sure you all thought how did she do the 100 pushups so quickly – well it was actually only 50 ititially. Exercising, breathing and then having to think and count – high expectations from this cross fitter to be able to do more than one thought process at once….
Next time I will remember to check the board… Good morning thanks April.
Steph
Posted at 14:37h, 07 NovemberApril… just because you tortured yourself with this WOD yesterday does not mean you get to torture us with it.
Unfortunately for me I will have to pass on Severin…as you predicted my calves are sore enough today after our fun yesterday 
Steph
Posted at 14:39h, 07 NovemberApril… I take that comment back as I just read the comments from yesterday. Jess… I believe you are responsible for Severin
Jess
Posted at 15:34h, 07 Novembertehehehe
well…… not really…… i asked for it but didn’t post it. Sorry Steph, oh, and Jo, oh , and Pip…….Should i just apologise to everyone? There’s gotta be SOME love out there?? Who doesn’t love a whole heap of push ups, pull ups and a long run?? LOL. It’s good for ya 
Jim King
Posted at 16:28h, 07 November5.30am
Tim 39:33
6am
Jo D 48:42
Megan 46:08
Declan 53:37
Hutch 46:18
Sue O 46:05
Danny 54:09
Campbell 44:50
Nic P 46:16
Ania 49:00 mod
Val 35:10 mod
9.30
John 32:00 mod
Jack 38:34 mod
Ali 45:19 mod
Paula 28:00 mod
Jan
Posted at 18:19h, 07 NovemberDamn flue…. Good time to pull me down :-))
Jim King
Posted at 19:34h, 07 November5pm
Brendan 43:09 Rxd + 10kg (47:45 last time)
Trent 43:55 (+10kg for run)
Jo G 43:16
Kim L 40:53 (3km run)
David C 45:03 (run/row)
Michael L 43:34 (6250m row)
6pm
Ian Intro 1
Jess 40:01
Adam 36:25 (run/row)
Jeff 28:16 (bike)
Georgio 38:17 Rxd
Molly 38:59
Jasmin 42:19
Jim King
Posted at 20:57h, 07 NovemberSometimes, an improvement in fitness is simply a matter of counting properly.