06 Oct Monday, 07/10/13
OPEN GYM
7.00 – 9.00am
No other classes
7 Rounds for time:
30 Double Unders
15 Wall Ball (9/6kg)
10 Ring Dips
Leighton
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Monday, 07/10/13
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Sharelle
Posted at 08:08h, 07 OctoberCrossfit CBD Melbourne
Back squat x5
15 min AMRAP – 5 w/ball, 3 hspu, 1 pc
Sarah LJ – 60kg – 10 +5 @ 35kg (wall climb)
Sharelle – 60kg – 11 + 5 @ 50kg (box hspu)
Jim King
Posted at 14:48h, 07 OctoberOpen Gym
Benny 20:51 rx
TK 14:17 rx
K*
Marcel
Damo I 22:51 sc
Jess G 17:53 sc
Ax 30:11 rx
Lans
Steve L 24:37
Pam O 19:42
Ash M 19:34 rx
Jury 23:37 rx
Jim 9:42 rx
Dave C
Patrina
Steve H
Ben P
Sen
Had
Sam H2
Susan H2
Logan S 22:30
Marc G 16:49 mod
Jen 16:20 mod
Michael H 12:30
J-M
Stef P 24:57 mod (sub band p-ups)
GB 16:37
Rob C
Kim L 28:24
Dee 18:51 rx
Sam T 18:08
Michael L 29:08
Dave M 22:42
Maddie 23:23 rx (Friday wod)
Grant dB 110kg PB FS
Foxy 3 x 3 x 100kg FS
Shredder 8+9 p rx “Mary”
Killer 7+5 p rx “Mary”
Chakkerz 18:07 (sub bj) “Annie”
G-Force 17:15 rx “Adrian”
Kath L 25:56 rx “Adrian”
Bec C 20:39 rx “Adrian”
Hunty 5+23 rx “Rankel”
Jono 21:27 rx “Wittman”
Bridgette
Posted at 14:56h, 07 OctoberCrossfit Western Front
On the minute for 10 minutes:
3 x Deadlift @ 50kg
then
5 rounds
10 Deadlift @ 50kg
20 push-ups