Monday, 07/10/13

Monday, 07/10/13

OPEN GYM
7.00 – 9.00am
No other classes
7 Rounds for time:
30 Double Unders
15 Wall Ball (9/6kg)
10 Ring Dips

Leighton

Leighton

3 Comments
  • Sharelle
    Posted at 08:08h, 07 October

    Crossfit CBD Melbourne
    Back squat x5
    15 min AMRAP – 5 w/ball, 3 hspu, 1 pc
    Sarah LJ – 60kg – 10 +5 @ 35kg (wall climb)
    Sharelle – 60kg – 11 + 5 @ 50kg (box hspu)

  • Jim King
    Posted at 14:48h, 07 October

    Open Gym
    Benny 20:51 rx
    TK 14:17 rx
    K*
    Marcel
    Damo I 22:51 sc
    Jess G 17:53 sc
    Ax 30:11 rx
    Lans
    Steve L 24:37
    Pam O 19:42
    Ash M 19:34 rx
    Jury 23:37 rx
    Jim 9:42 rx
    Dave C
    Patrina
    Steve H
    Ben P
    Sen
    Had
    Sam H2
    Susan H2
    Logan S 22:30
    Marc G 16:49 mod
    Jen 16:20 mod
    Michael H 12:30
    J-M
    Stef P 24:57 mod (sub band p-ups)
    GB 16:37
    Rob C
    Kim L 28:24
    Dee 18:51 rx
    Sam T 18:08
    Michael L 29:08
    Dave M 22:42
    Maddie 23:23 rx (Friday wod)
    Grant dB 110kg PB FS
    Foxy 3 x 3 x 100kg FS
    Shredder 8+9 p rx “Mary”
    Killer 7+5 p rx “Mary”
    Chakkerz 18:07 (sub bj) “Annie”
    G-Force 17:15 rx “Adrian”
    Kath L 25:56 rx “Adrian”
    Bec C 20:39 rx “Adrian”
    Hunty 5+23 rx “Rankel”
    Jono 21:27 rx “Wittman”

  • Bridgette
    Posted at 14:56h, 07 October

    Crossfit Western Front
    On the minute for 10 minutes:
    3 x Deadlift @ 50kg
    then
    5 rounds
    10 Deadlift @ 50kg
    20 push-ups

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