Monday, 07/12/20

A)
Clean and Jerk

3 reps at 60%

3 reps at 70%

3 reps at 75%

6 reps at 80%+

– no touch’n’go

B)
Superset x 4
6 Bulgarian Split Squats (L)
6 Bulgarian Split Squats (R)
12 Pushups / HSPU

or

C)
As per Saturday, 05/12/20