06 Nov Monday, 07/11/22 Posted at 13:13h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 6 rft: 200m Run 12 Toes-to-Bar 8 Ring Dips B) Every 1:15 x 10 10 Thrusters (45/30kg) Modifying – alternate rounds of 10 Thrusters 10 Box Jumpovers (24/20”)
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Posted at 19:50h, 07 November