Monday, 07/09/20

06 Sep Monday, 07/09/20

Posted at 12:26h in Workout of the Day by crossfitking 2 Comments

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A)
“Karen”
For time:
150 Wall Balls (9/6kg)

– 15 minute time cap

B)
REMOM x 15 minutes

 100 – 200m Run

5 – 10 Dips
+
20 Bicycles

10 Gorilla Cleans

2 Comments

crossfitking
Posted at 15:56h, 07 September Log in to Reply
crossfitking
Posted at 19:29h, 07 September Log in to Reply

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