Monday, 07/02/22

06 Feb Monday, 07/02/22

Posted at 11:46h in Workout of the Day by crossfitking 2 Comments

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Yoga – 7pm

A)

E45S x 15 rounds

1 Power Clean +

2 Hang Power Cleans +

3 Front Squats

B )

AMRAP in 12 minutes:

3 Burpee Box Jumps (24/20”)

12 Alt DB Snatches (20/15kg)

3 Burpee Box Jumps

12/10 Calories

2 Comments

crossfitking
Posted at 12:53h, 07 February Log in to Reply
crossfitking
Posted at 07:46h, 08 February Log in to Reply

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