06 Feb Monday, 07/02/22 Posted at 11:46h in Workout of the Day by crossfitking 2 Comments 0 Likes Yoga – 7pm A) E45S x 15 rounds 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats B ) AMRAP in 12 minutes: 3 Burpee Box Jumps (24/20”) 12 Alt DB Snatches (20/15kg) 3 Burpee Box Jumps 12/10 Calories
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Posted at 12:53h, 07 Februarycrossfitking
Posted at 07:46h, 08 February