Monday, 07/01/19

06 Jan Monday, 07/01/19

Posted at 11:55h in Workout of the Day by Jim King 2 Comments

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A)

Back Squat
10-8-6-4-2-2-2

then

B)

Back Squat

4-6-8-10

or

C)

AMRAP in 12 minutes:

10 Calories
20 Squats
30 Double Unders
40 Second Plank

2 Comments

Jim King
Posted at 12:22h, 07 January Log in to Reply
Jim King
Posted at 20:55h, 07 January Log in to Reply

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