Monday, 06/11/17

05 Nov Monday, 06/11/17

Posted at 17:50h in Workout of the Day by Jim King 3 Comments

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A)
AMRAP in 10 minutes:

Barbell Complex (45/30kg) (^65/40kg)
5 Situps
100m Run
– add 1 cycle of the Complex and 5 Situps each round
– Barbell Complex = Power Clean + Push Jerk + Hang Power Clean + Push Jerk

B)
E2.5M x 5

10 Front Squats

3 Comments

Jim King
Posted at 09:23h, 06 November Log in to Reply
Jim King
Posted at 13:01h, 06 November Log in to Reply
Jim King
Posted at 19:35h, 06 November Log in to Reply

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