Monday, 06/11/17

Monday, 06/11/17

A)
AMRAP in 10 minutes:

Barbell Complex (45/30kg) (^65/40kg)
5 Situps
100m Run
– add 1 cycle of the Complex and 5 Situps each round
– Barbell Complex = Power Clean + Push Jerk + Hang Power Clean + Push Jerk

B)
E2.5M x 5

10 Front Squats

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