05 Aug Monday, 06/08/12
15 minutes to find Power Clean 3RM then:
Games WOD 11.5
AMRAP in 20 minutes:
5 Power cleans (65/45kg)
10 Toes to bar
15 Wall balls (9/6kg)
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Bianca
Posted at 21:21h, 05 AugustTony – Photo Bumming Rx
Nice effort man! Even I, the master, am impressed.
Jo Genders
Posted at 07:14h, 06 AugustJo: CrossFit Rockhampton
4 RFT: 10 DB snatch (15kg), 60m sprint: 4:22 rxd
Plus: 30 pull ups (no bleeding), 45 wall balls, 750m row, 3 min plank.
I’m really fitting in up here with my limp 😉
Jim King
Posted at 11:13h, 06 August5:15am
Clay 80kg / 6+7 Toes-to-Bar Rx (10kg WB)
Michael R 25/5+2? (25,6)
Alex
John K 40/6 (30/6)
Suzy 30/7+7 wb (20/4)
6am
Trent 85/9+5 pc Rx
Emma P -/8+10 knee raise (25)
Jo J -/8+5 pc (35)
Bianca -/10+5 pc (30)
Shira
David -/6+11wb (40)
Michael G
Caitlin -/7+4 wb (15)
Hutch
Rod 6:23 Rx “Fran”
9.30am
Aaron 70/7 (65)
Phantom 40/10 (30,6)
Sam D -/6+8 wb (30)
Alyssa 35/ 8 wb? (25)
Simon 10:19 Rx “Fran”
Jono 8:54 Rx “Fran”
Annette 6:44 Rx “Fran”
Emma
Posted at 11:55h, 06 AugustI had nothing today. I think my rockclimbing victories robbed me of crossfit success.
Bianca
Posted at 14:41h, 06 AugustYeah. Wiv ya dere sista…. I probz woulda dun 18rds Rx if it woznt 4 my awesomeness on da walls yesturdai
Emma
Posted at 20:11h, 06 Augusthaha. yes that was it!
Jo J
Posted at 12:53h, 06 AugustI recommend adding a splash of ‘orange’ to any workout Em
April, you realise once you start the pushup/plank club, theres no going back…..
Bianca
Posted at 14:44h, 06 AugustKinda like when you start the 6am dress-ups club. One day we will have forgotten what we’re “meant” to dress in for workouts
Emma
Posted at 20:11h, 06 Augustbumblebee leg socks next ladies
Anonymous
Posted at 21:23h, 06 AugustHaha Jo…..lucky I am not there very often!
Actually, I look forward to it! Its fun.
Jim King
Posted at 20:55h, 06 August5pm
Kat
Dan 9:30 “Fran” (jumping pullups)
Reece
Bryce
Arthur 5+5 wb (25)
Michael L 9:44 Rx “Fran”
Ben
Torin 5 (35)
CKZ 9:01 :Fran” (blue band)
Shelly 9 (18)
Patrina 8 (22.5)
Tim C 80/6+1 pc Rx
Sue O 10:38 (25, jpu)
K-Mac 9+9 knee raise (30,6)
6pm
Michelle P Intro 1
Jan 95/6+1 wb Rx
Jean-Marc 6+5 pc (55,10)
Jen 15.5/5:36 “Fran
Megan 55/5:50 Rx “Fran”
Steve F 80/8
Ali 25/6:51 “Fran” (15, red/orange)
Sarah 30/8+5 wb
Terry
Bec C 50/9+7 t2b (35,4)
Tim W 60/9+6 wb
Danny 47.5/11:30 “Fran” (30,o)
Rob C
Christian
Posted at 20:21h, 07 AugustAlso, 70kg for the 3RM clean, forgot to write it up 😉