Monday, 06/05/19

05 May Monday, 06/05/19

Public holiday – 8am class only today (Monday).

Partner or Solo WOD

For time:

40 Wall Ball (9/6kg)

1000m Run

21 Power Cleans (60/40kg)

21 Toes-to-Bar

600m Run

15 Power Cleans

15 Toes-to-Bar

200m Run

9 Power Cleans

9 Toes-to-Bar

20 Wall Ball

Rx+

15-12-9 PC (90/60kg)