Monday, 06/05/19

Monday, 06/05/19

Public holiday – 8am class only today (Monday).

Partner or Solo WOD


For time:


40 Wall Ball (9/6kg)


1000m Run

21 Power Cleans (60/40kg)

21 Toes-to-Bar

600m Run

15 Power Cleans

15 Toes-to-Bar

200m Run

9 Power Cleans

9 Toes-to-Bar


20 Wall Ball



15-12-9 PC (90/60kg)

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