04 Dec Monday, 05/12/11
Happy Birthday for yesterday Chris Bowman!
Class timetable Dec 12th-16th.
Monday 12th – 5.30am, 6am, 9.30am
Tuesday 13th – 5.30am, 6am, 6pm
Wednesday 14th – 5.30am, 6am, 9.30am
Thursday 15th – 5.30am, 6am, 6pm
Friday 16th – 5.30am, 6am, 9.30am
WOD
Weighted Pullups
3-3-3-3
Weighted Dips
3-3-3-3
You have four warm up sets to get to your first working set. Between each warm up set complete 20 Double Unders. Between each working set complete 10 Kettlebell Swings.
Jim King
Posted at 12:46h, 05 DecemberPullup / Dip
6am
Sandy green / orange
Jo D thin red / 13kg
Michael 2.5kg / 10kg
Trent 12kg / 25kg
Megan HSPU / 10kg
Danny BW / 5kg
Jim 37.5kg / 42.5kg
9.30am
Kat red / red
John SRP / RPU
Catherine R green / green
David C BW / 10kg
Paula conditioning
April 5kg / 5kg
jess
Posted at 15:25h, 05 DecemberJim, that’s insane!!!!
Jim King
Posted at 19:19h, 05 December5pm
Lawrence orange / 2.5kg
Kim orange+red / red
Matt G
Ru 30kg / 45kg
CKZ red / orange+red
Dan green / orange+red
Steph green+green / rings
Jo G red / BW
Amir
Jess BW / 10kg
Sabrina orange / orange
Bec 10kg / 5kg
6pm
Georgio 40kg / 50kg
Leah green / red
Jane C green / red+orange
Kate P blue / green
Lauren green / green (6 consecutive double unders!!)
Jim King
Posted at 19:26h, 05 DecemberNext time Ru, no need to hold back so that you don’t embarrass me too much – Georgio is all in. Top effort from everyone today. People paying close attention to form and clearly working to their well-controlled max.
jess
Posted at 20:21h, 05 Decemberhaha. Good work boys! Wow! Jim, Ru and Georgio (especially you Georgio! awesome!!) you sure pack a punch for a little guy!!