04 Nov Monday, 05/11/12
A)
Strict Ring Pullups
10-10-10
Add to the difficulty with extra weight or L-Sit.
B)
AMRAP in 15 Minutes:
3 V-Ups
6 Clapping Pushups
12 Kettlebell Swings
24 Double Unders
httpv://www.youtube.com/watch?v=NeLVMgz-yUo
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Jess
Posted at 21:16h, 04 NovemberAwesome story. Very inspirational!! Love it. I hope to still be crossfitting when I’m 73!
Jim King
Posted at 08:36h, 05 November5:15am
Clay 5 (24kg KB=1.5pood)
Ax 7 (1.5 pood, mod)
Tanya 8+5 du (1 pood)
Jo G 7+7 kb rx
Kim L 6+6 skip (0.75 pood)
Craig 10+6 cpu (1.5 pood)
Alex F 6 (0.75 pood)
John K 5 (1 pood)
Stephen F 6+12 kb (1.25 pood)
Trav 6+5 pu (1 pood)
6am
Hutch 7+1 pu (24kg)
Sandy 7 (16kg, mod)
Trent 10+4 pu (32kg)
J-M
Jen 5+12 kb (8kg)
Karen M 5 (8kg)
Michael G
Steve H 8 (16kg)
Jo J 5+6 pu (16kg)
Caitlin 7+6 pu (12kg)
Sarah 5+6 kb (12)
CKZ 5+3 goblet squat (modalicious)
Emma P 5+2 v-ups
Probes 9+20 du rx
Jim King
Posted at 13:15h, 05 NovemberJess L 10+1 kb rx “Jack”, 10+7kb (20kg KB, today’s wod)
Oz 10+5 kb (32)
Jim 10+8 kb (32)
9.30am
Jack 8+1 strict push (16)
Sam D 7+2 kb (12)
Simon 7+1 du (24)
Jono 4+3 v-up (32)
Gerald
Gary B 6+12 kb
Locky 6
Ben P Intro 3
Netty 7+5 kb (16)
GT 7
Brendon M 12
Andrew B
Danny 10
Kris 7 (24)
10.30am
Paul Intro 1 5:05 (3 rnds: 10 kb swing @16kg, 5 push press @40kg, 10 du)
Jim King
Posted at 19:21h, 05 November5pm
Pip S 7+12 kb (20)
Chris V
Michael L 7+5 kb (24)
Arnie 5+? (24)
Kate P 7+11 du (16)
Kyle 7+3 vu (20)
Sean B 8+12 kb (16)
Dan 6 (24)
Grant E 8+4 kb (16)
Bec C 7+1 kb (20)
Torin 5+4 kb (16)
Tim G 7 (24)
Bec G 7+5 kb 7+5 kb (16)
Reece 6+6 pu (24)
Ru
Simone 3+12 kb (8)
Shane 3+12 (16)
Tiago 6.5 (20)
Tim C 5+2 kb (24)
Luke G 7+12 kb (16)
Troy 7+3 v-ups (24)
Emma H 7 (12/8)
Lana 8+3 kb
Jim King
Posted at 19:24h, 05 November6pm
Cam S 9+6 pu (1×12, 8×8)
Lizzy C 9+6 pu
Brendan J 6+10 kb
Riette 6+33 skips
Andrew H 8+3 pu
Penny 6+6 kb (8)
Leah 6 mod
JB 7 mod
Dave P 5+12 kb
Sue O 5+3 v-ups mod
Ash 6+ pu (20)
Nic G
Mad Dog
Sharelle 8 (12)
Elle H 9+23 du (16)
Shelly
Sam T
Mark R-p 6
Geoff Intro 2
Kat
Posted at 19:33h, 05 NovemberDin dins
http://i.imgur.com/J34xRl.jpg